Out of stock

Organic kidney beans 2kg

€11.00

€5.50 per 1 kg

Prices incl. VAT plus shipping costs

Dried kidney beans for soaking and processing
High in protein (24 g / 100 g)
High fibre content (23 g / 100 g)
Great for hearty dishes like chili con or sin carne, as a side dish or for baking
From organic farming

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This product is expected to arrive on 13.12.2024

Buy now: Organic kidney beans 2kg

Chili con/sin carne, tortillas, burritos, tacos or fajitas would all be only half as delicious without the Mexican hero-ingredient. Does the kidney bean make you think of colourful sombreros, mysterious Mayan temples and sunshine? We have great news for you: You don't have to get on a plane, just do one thing: open the 2 kg value pack from KoRo. After soaking, you can use the protein-rich legume for vegetarian and vegan delicacies and conjure up a variety of dishes from it. Buy our organic kidney beans now and bring Mexico into your home kitchen.

Where are kidney beans from?

The dark red legumes owe their name to their kidney-like shape. The legume originally comes from Peru and needs a humid climate to grow. Kidney beans are therefore mainly cultivated in America and Africa. The consistency of the red legumes is soft and slightly floury, the taste slightly sweet. But the kidney bean is not the only legume KoRo has to offer! You can check out our great variety of beans such as mung beans, white beans or soya beans in our legumes section.

Preparing dried kidney beans

Before you can process the dried kidney beans, they must first be cooked. There are two ways to do this: Either soak the beans for 6-8 hours (or overnight) in a bowl of cold water, rinse them well and cook them for about 30-40 minutes. Or cook the kidney beans directly (without soaking) in boiling water for about 60-70 minutes. Then rinse them with cold water and start preparing them: kidney beans are not only delicious with rice, in a stew, in a bean and corn salad, as a kidney bean dip or in your Buddha Bowl. You can even make sweet sins out of them. How about a juicy chocolate cake or a full-bodied chocolate cookie doughnut? Sweetened with soft dates or other sweeteners such as organic coconut syrup, xylitol or organic maple syrup, the chocolatey biscuits won't taste boring! Try it out!

Buy organic kidney beans

Now that you have learned a lot about kidney beans, it is high time you got to know them personally. Our kidney beans only need to be soaked and cooked and can then be integrated in a variety of savoury and sweet recipes and also taste great as a side dish. If soaking the dried beans is too time consuming we also offer tinned kidney beans for immediate use. The best way to get to know each other is face to face. Buy our organic kidney beans now in the 2 kg advantage pack and bring Mexican flair to your favourite dishes!

Average nutritional values	per 100 g
Calorific value (in kj/kcal)	1334 / 317
Fat	1.5 g
thereof saturated fatty acids	0.2 g
Carbohydrates	40 g
thereof sugar	1.2 g
Dietary fiber	23 g
Protein	24 g
Salt	0.03 g

Product number:	HUELSEN_017
Best before date	09.06.2026
Origin	China
Organic Origin	Non-EU Agriculture
Content	2 kg
Manufacturer	KoRo
EAN/GTIN	4260335836064
Data sheet	Specification
Organic control body & Organic origin	PL-EKO-07
Nutrition traces	Nutrition traces
Shipping	Delivery time outside of Germany
Company	KoRo Handels GmbH Hauptstraße 26, 10827 Berlin
Storage Advice	Store in a cool and dry place, protected from light.
Ingredients	100% kidney beans* *from organic agriculture
Cross contamination	May contain traces of GLUTEN, SOY, NUTS, and SESAME.
Trade Name	Organic dried kidney beans
Label note	Ingredients, nutritional values, and packaging may change. For exact information, please check the product description.
Press & Resellers	Download cropped photo

Varieties & origins

Light red kidney beans

Very similar to the dark red variety, the colour of these beans is slightly lighter, and their skin is thinner. They are particularly popular in Portugal, Spain, and the Carribean.

Originally from Peru, in colonial times kidney beans found their way to Europe and Asia. Some regions of America and Africa are particularly well suited for growing kidney beans, as they need a humid climate to thrive; China grows kidney beans as well. Exact numbers of kidney bean cultivation worldwide cannot be found; the numbers you see on this map refer to different types of dry bean cultivation, and it can be assumed that kidney beans are the largest slice of the total.

Price development

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Questions & answers: Organic kidney beans 2kg

Search FAQ section:

Can I get flatulence from eating kidney beans?

You've probably heard the saying, "Every little bean makes a sound": kidney beans are a source of fiber and can cause flatulence if eaten in excess. Wash them thoroughly before eating, soak them well, and it's best to chew slowly and thoroughly.

How many calories have dried organic kidney beans from KoRo?

Per 100 g our organic kidney beans provide 337 kcal.

How can I prepare organic kidney beans?

Looking for a kidney beans recipe? Don't worry, the selection of delicious dishes and creative recipes is huge. For example, we love them in salads with corn, feta, tuna, tomatoes and/or tofu. Burger patties with oatmeal, stews, curry dishes, meatballs, hummus and other delicious stir-fry dishes can also be prepared with the legumes. Kidney beans even taste great in sweet dishes like chocolate cake. Vegan brownies made with kidney beans are now a common treat. Which, of course, always goes: bowl toppings made with protein-rich legumes. Try your way through the delicious options now! Before further processing of the dried kidney beans, however, they must first be cooked. There are two ways to do this: Either soak the beans in a bowl of cold water for 6-8 hours (or overnight), then rinse them well and cook them for about 30-40 minutes. Or you can cook the kidney beans directly (without soaking) in boiling water for about 60-70 minutes. Afterwards, rinse them with cold water and you are ready to cook.

Can I eat kidney beans during pregnancy and while breastfeeding?

If you rinse our kidney beans thoroughly before consumption, soak them well and consume them in normal quantities, there should be no objection to their consumption during pregnancy and breastfeeding. However, it is best to ask your doctor if you are unsure.

Are kidney beans healthy?

Healthy is above all a whole-food, balanced diet. Our kidney beans have per 100 g 46 g of carbohydrates, 21 g of protein and 15 g of fiber. Thus, they have a high protein and fiber content. You can find all the information about nutritional values and ingredients under or next to the product text in our online store....

Can my dog eat dried kidney beans?

Legumes can cause flatulence and/or constipation in your four-legged friend and should only be fed in small quantities. Please talk again with your veterinarian about it. If you have any questions about it, we recommend that you seek advise from your veterinarian.

How do I store the organic kidney beans?

Please keep the beans in a cool, dry place and protect them from heat.