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Protein Zoats

Name: Protein Zoats
Prep time: 15 min
Cook time: 10 min
Yield: 1
Ingredients: 100 g Zucchini; 200 ml Plant drink; 5 g ground flaxseed; 55 g tender oat flakes; 20 g Vanilla protein powder; 2 tbsp. Coconut yogurt; 1 handful Almonds; 100 ml Water; 1 Pinch Salt; 1 handful Blueberries; 1 Tsp. Berry powder

Easy 3 November 2020

Preparation time

15 min

Cooking time

10 min

Have you ever tried your porridge with zucchini? Here is a delicious and simple recipe.

Ingredients for

100 g	Zucchini
200 ml	Plant drink
5 g	ground flaxseed
55 g	tender oat flakes
20 g	Vanilla protein powder
2 tbsp.	Coconut yogurt
1 handful	Almonds
100 ml	Water
1 Pinch	Salt
1 handful	Blueberries
1 Tsp.	Berry powder

Step 1/4
Grate the zucchini and set aside for now. Boil the oatmeal and flaxseed with the pinch of salt and the vegetable drink until the consistency becomes firmer.
Step 2/4
Then add the grated zucchini and cook for another 5 minutes.
Step 3/4
Optionally cool for best consistency and then add the protein powder.
Step 4/4
Finish with toppings, such as coconut yogurt, blueberries & almonds and enjoy.