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Peanut-Tofu-Bowl

Name: Peanut-Tofu-Bowl
Prep time: 10 min
Cook time: 20 min
Yield: 1
Ingredients: 1 Tsp. Coconut oil; 1 tbsp. Peanut butter; 100 g White giant beans; 200 g Vegetables of choice (here: Romanesco, broccoli ;cauliflower; 200 g Tofu; 1 Pinch Cayennepfeffer; 10 g roasted peanuts; 1 Pinch Paprika (rose hot); 5 g Sesam; 1 Pinch Pepper; 1 Pinch Salt; 1 Pinch Ginger (ground)

Easy 2 March 2021

Preparation time

10 min

Cooking time

20 min

Peanuts and tofu, simply a dream team!

Ingredients for

1 Tsp.	Coconut oil
1 tbsp.	Peanut butter
100 g	White giant beans
200 g	Vegetables of choice (here: Romanesco, broccoli ;cauliflower
200 g	Tofu
1 Pinch	Cayennepfeffer
10 g	roasted peanuts
1 Pinch	Paprika (rose hot)
5 g	Sesam
1 Pinch	Pepper
1 Pinch	Salt
1 Pinch	Ginger (ground)

Step 1/5
Cut tofu into small cubes and place in a bowl.
Step 2/5
Thoroughly rinse giant white beans and add to tofu, then add spices (ginger, cayenne, salt and pepper) and mix until spices are evenly distributed.
Step 3/5
Spread the tofu and beans on a baking paper and bake in the oven at 180ºC for 20 minutes.
Step 4/5
Prepare the vegetables and the peanut cream: To do this, mix a large tablespoon of peanut butter with a little coconut oil and spices (smoked paprika or hot paprika powder and chili or cayenne pepper).
Step 5/5
Arrange everything in a bowl and garnish with peanuts and sesame seeds.