Vegan organic seitan steak with Mediterranean flavours 12 x 250g

€54.50

€18.17 per 1 kg

Prices incl. VAT plus shipping costs

Plant-based meat substitute based on seitan
High in protein (21 g/100 g)
Can be stored unrefrigerated
Vegan ingredients from organic farming
Refined with olives and red and green peppers

Variety

Quantity

250 g

€5.00

€20.00 per 1 kg
12 x 250 g

€54.50

€18.17 per 1 kg

Pay after 30 days.

Available immediately, delivery time 3-5 days

Buy now: Vegan organic seitan steak with Mediterranean flavours 12 x 250g

A little thought experiment: Wheat! Well, what can you think about? Our sixth sense tells us that when you immediately have images of delicious pasta dishes in your head or the smell of freshly baked bread in your nose. But far from it, this is about something completely different, namely: Seitan! A delicious vegan substitute made from wheat which will swoon you!

Seitan: The versatile plant-based meat substitute

Seitan is a product made from gluten. Gluten is a wheat protein and a natural component of the popular grain. The gluten is obtained when water is mixed with wheat flour and the starch is washed out. Refined, isn't it? The gluten mass can then be used to cook all kinds of tasty things, and of course we at KoRo can't keep that from you. In addition to oats, sunflower oil and flour, we have added characteristic flavours of the Mediterranean region, such as olives, green and red peppers and formed it into a piece of grandiose enjoyment: the vegan organic seitan steak with a Mediterranean kick!

Using Mediterranean seitan steak

Our seitan steak is of course perfect for a barbecue with friends. The seitan-based meat alternative delivers BBQ fun with a Mediterranean feeling in no time at all! Since we have already seasoned it with green olives and red and green peppers, you can sit back and relax and leave the rest of the work to the grill. In the mood for a holiday, but the weather isn't playing along? No problem! The steak made from wheat gluten can be prepared just as well in a pan or in the oven, brushed with a little oil. Simply fry whole or cut into bite-sized pieces either over a medium heat for a minute and a half on each side or place in the oven at 150° C (top and bottom heat) for 14 minutes on a baking tray. Looking for something with a more subtle seasoning? Try our seitan steak in the natural variety or find what you're looking for in our large range of meat alternatives!

Buy organic seitan in one piece

The KoRo organic seitan steak in the Mediterranean variety has another ace up its sleeve besides a taste that will take you back to your last beach holiday: The gluten contained is rich in protein and makes the seitan steak a true source of protein! On top of that, the steak contains only organic vegan ingredients. We think: It's time to separate the wheat from the chaff! Try it out and order the vegan organic seitan steak in the Mediterranean variety now!

Average nutritional values	per 100 g
Calorific value (in kj/kcal)	1056 / 253
Fat	14 g
thereof saturated fatty acids	1.7 g
Carbohydrates	11 g
thereof sugar	2 g
Dietary fiber	3.5 g
Protein	19 g
Salt	1.2 g

Cut into slices approx. 1.5 cm thick. Fry in a pan with a little oil or bake in the oven at 150°C for approx. 14 min.

Product number:	STEAK_002_T12
Best before date	27.03.2026
Origin	France (sunflower oil, oatmeal, soy), Spain (sunflower oil, oatmeal), Romania (sunflower oil, wheat gluten), Italy (sunflower oil, wheat gluten), Slovakia (sunflower oil, wheat gluten), Moldova, Ukraine, Russia, Kazakhstan (sunflower oil), China, Austria, Czech Republic, Croatia, Hungary (wheat gluten), Sweden, Finland, Lithuania, Estonia (oatmeal)
Origin (Processing)	Spain
Organic Origin	EU / non-EU agriculture
Content	3 kg
Manufacturer	KoRo
EAN/GTIN	4255582803075
Data sheet	Specification
Organic control body & Organic origin	ES-ECO-006-AR
Nutrition traces	Nutrition traces
Shipping	Delivery time outside of Germany
Company	KoRo Handels GmbH Hauptstraße 26, 10827 Berlin
Storage Advice	Store at room temperature. Once opened, store in the refrigerator and consume within 48 hours.
Ingredients	Water, 21 % SEITAN* (WHEAT GLUTEN), sunflower oil, OATS, textured SOYBEANS, onion, WHEAT FLOUR, green olives* (olives, water, salt, acidulants: Lactic acid, citric acid), red pepper, green pepper, almonds, sea salt, SOY SAUCE* (water, SOYBEANS, WHEAT, salt), spices, thickener: locust bean gum. *from organic farming
Cross contamination	May contain traces of EGGS, PEANUTS, MILK (LACTOSE), CELERY, MUSTARD, HAZELNUTS, and SESAME.
Trade Name	Fleischalternative auf Basis von Weizengluten, Mediterrane Art
Label note	Ingredients, nutritional values, and packaging may change. For exact information, please check the product description.

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Questions & answers: Vegan organic seitan steak with Mediterranean flavours 12 x 250g

Search FAQ section:

Can I eat the seitan steak during pregnancy?

Eaten in moderation, there is nothing to stop you enjoying seitan steak during pregnancy!

Is the organic seitan steak from KoRo vegan?

Yep, the plant-based steak is best suited for a vegetarian or vegan diet.

Does the seitan steak contain soy?

Yes. Our organic seitan steak contains textured soy, i.e. the basic soy product.

How does the Mediterranean seitan steak taste?

You need to know: Gluten is basically tasteless, as it consists only of wheat protein extracted from the wheat-water mixture. However, if you add spices, you get an aromatic, hearty and firm product that can be used wonderfully as a side dish or meat substitute. In the case of the Mediterranean seitan steak, green olives as well as green and red peppers provide a taste experience that will make you feel like you're on holiday!

Can I also make seitan myself?

You need 1 kg of flour, 750 ml of water, a bowl, a dough hook and a little patience. First mix the flour with the water using the dough hook and then let the dough rest for at least 30 minutes. Then add plenty of water to the dough and knead the ball of dough. Kneading washes out the starch, which can be seen in the white water that comes out. Repeat the process with fresh water until the water remains clear. Et voilà! Afterwards, the further processing method of your choice (e.g. boiling, baking) determines the firmness and taste of the seitan. Too much work for you? We understand. Make it easy on yourself and order organic seitan in a jar!

Is the vegan seitan steak in the Mediterranean variety organic quality?

Yes, we only use ingredients of organic origin in the seitan steak!

Does the organic seitan steak contain a lot of protein?

Our seitan steak in the Mediterranean variety contains a whole 21 g of protein per 100 g and is therefore rich in protein!

What is the shelf life of the seitan steak?

Unopened and in its original packaging, the vegan steak will keep at room temperature for at least 18 months. Once opened, you should store it in the fridge (0° C to 6° C) and consume it within 48 hours.