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Soy kebab bowl with tofu and vegetables

Name: Soy kebab bowl with tofu and vegetables
Prep time: 20 min
Cook time: 40 min
Yield: 4
Ingredients: 400 g Tofu (smoked); 5 Tsp. agave syrup; 50 ml Water; 2 UNIT Garlic cloves; 200 g Broccoli; 100 ml Soy sauce; 1 Tsp. Harissa; 2 tbsp. Lemon juice; 16 g Dates; 100 g Cauliflower; 1 tbsp. Petersilie; 1 UNIT Files; 25 g Almonds (chopped); 2 tbsp. Olive oil; 1 Pinch Table salt; 100 g Soy cutlets; 1 Pinch Pepper

Moderate 24 February 2021

Preparation time

20 min

Cooking time

20 min

Baking / Rest time

20 min

Baked tofu with broccoli, cauliflower, and soy shreds.

Ingredients for

400 g	Tofu (smoked)
5 Tsp.	agave syrup
50 ml	Water
2 UNIT	Garlic cloves
200 g	Broccoli
100 ml	Soy sauce
1 Tsp.	Harissa
2 tbsp.	Lemon juice
16 g	Dates
100 g	Cauliflower
1 tbsp.	Petersilie
1 UNIT	Files
25 g	Almonds (chopped)
2 tbsp.	Olive oil
1 Pinch	Table salt
100 g	Soy cutlets
1 Pinch	Pepper

Step 1/3
Cut tofu into 1-2 cm cubes. Peel garlic and press it into a bowl with a garlic press. Add agave syrup, water, soy sauce, lemon juice, harissa, olive oil, salt and pepper and stir everything. Add the tofu and stir. Then set aside.
Step 2/3
Cook soy cutlets according to package directions until al dente, then drain and drain. Wash broccoli, cauliflower and parsley and drain. Cut florets from stalk, chop parsley.
Step 3/3
Sauté tofu with marinade in a hot pan. Add the cauliflower and broccoli. Add almonds, dates and lime juice and season everything with salt and pepper. Add soy shreds and parsley, stir well again and serve in bowls.