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Soy Sausage Pan

Name: Soy Sausage Pan
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 90 Soy cutlets, coarse; 600 ml Water; 1 Onion; 1 Zucchini; 1 Coconut oil; 1 Kidney beans; 1 Garlic clove; 1 Cashewmus; 1 Tsp. str. cumin; 1 Cashewmus; 1 Tsp. curry powder; 1 chopped tomatoes in sauce; 1 Tsp. paprika powder; 1 Salt; 1 Herbs; 1 Pepper

Moderate 29 June 2019

Preparation time

20 min

Cooking time

20 min

This protein-rich bowl is enhanced with creamy cashew puree. We are convinced.

Ingredients for

90	Soy cutlets, coarse
600 ml	Water
1	Onion
1	Zucchini
1	Coconut oil
1	Kidney beans
1	Garlic clove
1	Cashewmus
1 Tsp.	str. cumin
1	Cashewmus
1 Tsp.	curry powder
1	chopped tomatoes in sauce
1 Tsp.	paprika powder
1	Salt
1	Herbs
1	Pepper

Step 1/5
Pour 600 ml of water into a pot and add soy cutlets, coarse. Simmer for 10 minutes and then pour off the water.
Step 2/5
Heat coconut oil in a large frying pan. Finely chop the onion and garlic and sauté.
Step 3/5
Cut soy cutlets, kidney beans, chopped tomatoes and zucchini into small pieces and add.
Step 4/5
Add spices and stir in cashew puree. Simmer for 10 minutes, stirring occasionally.
Step 5/5
Pour into a bowl or deep plate and decorate with herbs.