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Quinoa bowl with smoked tofu

Name: Quinoa bowl with smoked tofu
Prep time: 15 min
Yield: 2
Ingredients: 160 g Quinoa; 1 Zucchini; 100 g Smoked tofu; 4 Mushrooms; 5 tbsp. Yogurt; 1 Tsp. Essig; 1 red onion; 1 tbsp. Öl; 0 to taste Salt; 0 to taste Pepper; 1 Tsp. paprika powder; 1 Tsp. Sesam; 0 to taste Thymian; 1 Tsp. Tahini

Easy 27 April 2019

Preparation time

15 min

Convince yourself of the taste experience of däftigem smoked tofu, fresh vegetables and fine nutty tasting quinoa.

Ingredients for

160 g	Quinoa
1	Zucchini
100 g	Smoked tofu
4	Mushrooms
5 tbsp.	Yogurt
1 Tsp.	Essig
1	red onion
1 tbsp.	Öl
0 to taste	Salt
0 to taste	Pepper
1 Tsp.	paprika powder
1 Tsp.	Sesam
0 to taste	Thymian
1 Tsp.	Tahini

Step 1/6
First, rinse the quinoa in a sieve. Then bring to a boil with 2 ½ times the amount of water and simmer for about 15 minutes.
Step 2/6
Peel the onion, halve and cut into rings. Dice the zucchini and mushrooms. Heat some oil in a pan over medium heat and fry the onion, zucchini and mushrooms briefly.
Step 3/6
Dice the smoked tofu. Heat oil in a second pan and fry the tofu cubes as well.
Step 4/6
Add the cooked quinoa to the onion, zucchini and mushrooms. Mix everything well and sauté together for about 2 minutes. Season with salt, pepper and paprika powder.
Step 5/6
In a small bowl, whisk together yogurt, vinegar, and a little salt and pepper to make a sauce.
Step 6/6
Divide the quinoa mixture between two bowls. Spread the tofu cubes on top and decorate with the yogurt sauce, sesame seeds, tahini and thyme.