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Choco-protein bowl with protein bars

Name: Choco-protein bowl with protein bars
Prep time: 10 min
Cook time: 285 min
Yield: 1
Ingredients: 100 g vanilla protein powder; 35 g ground almonds; 360 g pitted dates; 2 Tsp. coconut oil; 180 ml oat drink; 4 peanut butter; 1 handful roasted and salted peanuts; 80 g sugar-free chocolate drops; 2 banana; 0.5 zucchini (about 150g); 1 tbsp. cocoa powder; 200 ml plant-drink; 35 g chocolate protein powder; 4 chunks of the newly made protein bars; 1 tbsp. yogurt alternative; 1 handful blueberries; 0 to taste cocoa powder

Moderat 12. března 2024

Vorbereitungszeit:

10 Min.

Zubereitungszeit:

45 Min.

Back- / Ruhzeit:

4 Std.

Tough decision after a workout: protein bowl or protein bar? Why not combine both! KoRo shows you how to combine the best of both worlds for an unforgettable protein experience. Since our protein bars are made with plant-drink and natural ingredients, they don't last forever. Keep them in the fridge and consume in the next few days.

Zutaten für

100 g	vanilla protein powder
35 g	ground almonds
360 g	pitted dates
2 Tsp.	coconut oil
180 ml	oat drink
4	peanut butter
1 handful	roasted and salted peanuts
80 g	sugar-free chocolate drops
2	banana
0,5	zucchini (about 150g)
1 tbsp.	cocoa powder
200 ml	plant-drink
35 g	chocolate protein powder
4	chunks of the newly made protein bars
1 tbsp.	yogurt alternative
1 handful	blueberries
0 to taste	cocoa powder

Schritt 1/4
To make a base for the protein bars, knead together 100g vanilla protein powder, 35g ground almonds, 100g dates, 2 teaspoons of coconut oil and 130ml of oat drink to form a dough and press it into a small rectangular shape.
Schritt 2/4
If necessary, soak 260g of dates in water for 30 minutes if they are too hard. Then blend with 3 tablespoons of peanut butter and 50ml of oat drink and spread the finished cream on the base.
Schritt 3/4
Roughly chop the peanuts, sprinkle them on top and press them down lightly. Spread the melted chocolate drops evenly on top, place the mould in the refrigerator for a few hours, then cut into bite-sized pieces.
Schritt 4/4
For the smoothie bowl, blend two bananas, ½ courgette (about 150g), 1 tbsp cocoa powder, 200ml plant-based drink, 1 tbsp peanut butter and 35g chocolate protein powder in a blender and pour into a bowl. Top with a yoghurt alternative, cocoa and a few protein bars.